Why am I tired all the time?
Last Updated: 20.06.2025 03:35

4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
- Honey
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
Cheers!
Listen to uplifting music.
Your gut will thank you.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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- Red meat
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits